About Me
Hello, I’m Caitlin Sosa, a seasoned Movement Specialist with over 5 years of expertise handling diverse injuries. I’ve addressed everything from acute discomfort to severe strains, sprains, and pre/post-surgical interventions. My experience spans a wide spectrum of conditions, allowing me to tailor precise solutions for each unique situation.
Outside of my professional role, I thrive as an internationally ranked powerlifter. I’m also happily married, celebrating two wonderful years with my supportive husband, and we share our lives with two beloved dogs.
About
Resolute Rehab
Our goal at Resolute Rehab is clear – to bridge the gap between rehabilitation and training. Whether you’re an elite athlete or a regular gym-goer, we’re here to provide you with the essential tools to move and feel better.
Resolute Rehab came into existence as a response to a gap in the system. After spending 5 years at a sports and injury clinic without access to proper strength equipment, I decided to create my own space. The aim was to work in a gym setting, assisting clients with form and movement, truly observing how they engage in activities they love.
At Resolute Rehab, our work is deeply rooted in the value of education. We believe that by empowering clients with knowledge about how their bodies work, move, and potential injury triggers, they can better understand, prevent, and address injuries.
Resolute Rehab distinguishes itself by integrating the three pillars of injury prevention into each visit. From restoring range of motion with trigger point therapy to rebuilding tissue tolerance through functional range systems and corrective exercise, and finally, regaining strength and confidence. We provide continuous support post-discharge, unlimited follow-ups, and collaborate with experts from various fields.
We take pride in our success stories, from rehabilitating former pro basketball players to transforming an elderly client who once struggled to get out of bed into someone pain-free. Resolute Rehab has successfully addressed MCL injuries after unsuccessful rounds of traditional PT.
Communication is key at Resolute Rehab. Our initial hour-long consultation allows clients to ask questions, discuss concerns, and gain a thorough understanding of their body and the process ahead.
The inspiration behind creating Resolute Rehab stemmed from dissatisfaction with corporate structures that turned away individuals based on insurance or age restrictions. The goal was to integrate training and rehab seamlessly in a facility that makes sense.
Community Contribution & Future Goals
Resolute Rehab actively contributes to the community by hosting free workshops and biannual powerlifting meets. These events bring the community together, providing a platform for athletes and local businesses to collaborate.
Looking ahead, the ultimate goal for Resolute Rehab is to assemble an entire team under one roof. This expansion aims to accommodate and assist as many clients as possible while maintaining the personalized and valuable interaction we prioritize.